7 Popular Diabetes Myths Debunked

Diabetes is a prevalent disease affecting over 38.4 million people aged 18 and above. Because of how widespread it is, there are many myths surrounding the condition, and this kind of gross misinformation can be dangerous. In this article, we consider 7 popular diabetes myths and place them side by side with facts. Myth 1: Eating too much sugar causes diabetes Excessive sugar intake can result in significant weight gain and is a risk factor for type 2 diabetes. However, sugar is not a direct cause of diabetes. Type 2 diabetes develops as a result of genetic predisposition , insulin resistance, and lifestyle choices . Type 1 diabetes is caused by an autoimmune condition where the body attacks the insulin-producing cells in the pancreas. Research has shown that a diet rich in processed foods and obesity increases the risk of developing type 2 diabetes. Imbibing a moderate and balanced diet is one of the major ways of preventing diabetes and maintaining good hea...