Diabetes Management: How Daily Routine and Lifestyle Impact Blood Sugar
It can be challenging to maintain your blood sugar levels within the range advised by your doctor. That’s because various factors can alter your blood sugar levels, sometimes inadvertently. The factors listed below may have an impact on your blood sugar levels. Food Whether or not one has diabetes, healthy life starts with good nutrition. You must understand how foods impact your blood sugar levels if you have diabetes. Along with the food you eat, other factors to consider are quantity and meal type combinations. Steps to take: Discover carbohydrate counting and portion sizes. Measuring carbohydrates is a crucial component of many diabetes control strategies. The foods that frequently have the most effects on your blood sugar levels are those high in carbohydrates. It’s also important to know how many carbohydrates are in your diet if you take mealtime insulin to obtain the correct dosage of the drug. Find out the proper serving size for each type of food. You can make me...