How to Read Food Labels for Better Blood Sugar Control

Managing blood sugar levels is essential for people with diabetes or those at risk of developing the condition. One of the most effective ways to control blood sugar is by understanding how to read food labels. Food labels provide critical information about a product’s ingredients, nutrients, and how they may impact blood sugar levels. Here’s how you can use food labels to make healthier choices: Check the Serving Size The first thing to examine on a food label is the serving size. Many packaged foods contain multiple servings, and consuming more than the recommended serving means taking in more carbohydrates, sugar, and calories than expected. Be mindful of the portion size to accurately calculate your intake. Look at Total Carbohydrates Carbohydrates have the most significant impact on blood sugar levels. When reading labels, check the total carbohydrates rather than just the sugars. Total carbohydrates include fiber, sugars, and starches. Be aware of how many grams of carbohyd...